Our training methods are based on four simple movements: Hinge, Row, Squat, and Press. These functional movements are actions we perform in everyday life. When performed with intention, we not only get stronger but also more efficient during daily, routine tasks and reduce the risk of potential injuries.
If you'd like to get started, please feel free to reach out to us at info@thehopm.com. HOWEVER, if you'd like to get started independently check out the links below which outline our strength training program and general health tips. Free bonus programs will also be added at the bottom of this page (work in progress!).
Want to get started?
This is the program we have many of our clients start with. During our private sessions, we always tailor each program to the individual client based on strengths, deficits, pain, etc. while teaching proper technique. But if you're feeling confident and would like to start on your own this is a great resource for you.
Introduction to Strength Training
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Click to download
General guidelines we follow in regards to rest and nutrition.
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General Health Tips
Click to download
FREE BONUS PROGRAMS!
Foot Program
Our feet are our base! They support us as we move about our day and can impact the pressure placed on other joints of the body (i.e. knee, hip, lower back, etc).
Having strong feet is key to reducing pain, improving posture, avoiding injury, and maximizing your overall performance! Click the link below to gain access to our simple, daily foot stretching & strengthening routine!
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more to come...stay tuned!
If you have any questions, please don't hesitate to ask us!
